Resources for Coping with Coronavirus (COVID-19)

 

For general COVID-19 information, recommendations & updates:

WE ARE HERE TO SUPPORT YOU DURING COVID-19

One way to prepare is to familiarize yourself with the symptoms and precautions related to COVID-19 from the CDC. Having a basic understanding of the virus, symptoms, how it spreads and who is at risk can help answer questions that you may have. If you are concerned that you may have COVID-19, refer to CDC guidelines.

Online screening tools, like these from the CDC can be helpful first steps for students who are considering whether or not to speak with a medical professional about symptoms. Remind students that following preventative measures, like hand washing and social distancing, is the best way to stay safe and healthy.

As colleges shift to online learning for the remainder of the semester, we know many students are unsure about their educational future, as well as their access to healthcare.

You can purchase a Telemed service for $11 a month. You don’t have to leave your home to get medical assistance and guidance. There is a prescription benefit as well as a mental health service. Enroll by clicking the link below to get started today.

Healthiest You Telehealth can be a win/win:

  • Talk to a licensed physician 24 hours a day, 7 days a week
  • Pay no consultation fee
  • Save money and time
  • Enroll >>> Healthiest You

Helpful links for students and families

 

Additional resources for immediate assistance

National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Lifeline Crisis Chat (Online live messaging): http://www.crisischat.org/
Crisis Text Line: Text “START” TO 741-741
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Family Violence Helpline: 1-800-996-6228
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
Veterans Crisis Line: https://www.veteranscrisisline.net
Suicide Prevention Wiki: http://suicideprevention.wikia.com

If you’re unsure how to get away from an abusive partner, contact a support hotline for assistance. Loveisrespect and the National Domestic Abuse Hotline both provide 24/7 phone assistance.

Here are some great health on demand freebies. Many fitness companies are offering free on-demand workouts that do not require membership.

HOT YOGA
Hot 8 Yoga is a leader Yoga Fitness in Los Angeles.

Try  PELOTON  Free 90 day trial of various workouts for the home.

Planet Fitnessoffers free live on demand video workouts every day at 4pm. They are 20 minutes in duration.

 

Over 30,000 guided meditations, music and talks posted by contributing experts Click —> Meditation

Over 600+ audio/video workouts and hundreds of DJ mixes Free until May 30th, 2020. Free offer not available to current Gold’s Gym members Click —>Workout

SELF-CARE TIPS FROM mental health experts:

1. Maintain connections

Social distance doesn’t have to mean social isolation if you connect with family and friends through technology. Set up a time to regularly connect with friends, classmates and family members with a video call. Seeing a friendly face can be a huge boost to your day.

2. Take care of your body

As best you can, eat healthy meals, exercise regularly and get plenty of sleep. Keeping your body healthy is a critical part to keeping your mind healthy, too.

3. Take a break from the news and social media

You can stay aware of important updates by checking in from time-to-time, but don’t overdo it with continuous updates that feed into fear and anxiety.

4. Pamper yourself

Check out these budget-conscious ideas from Forbes.

5. Go outdoors

Commit to getting outdoors and moving for at least an hour every day if possible. Getting a breath of fresh air can make a difference.

6. Stick with a daily meditation practice

The physical benefits of meditation include decreased blood pressure and lower levels of anxiety, as well as a healthier immune system overall. Try some of the various free apps, podcasts and YouTube videos to help you get started.

7. Give yourself permission to cry

At some point, you may feel sad, disheartened or even hopeless. Give yourself permission to feel these emotions fully to release any pain, and help see the sun through the clouds once again.

When it comes to self-care, the methods and practices are up for individual interpretation. Below are a few simple ways to implement regular self-care practices:

Eat a balanced diet.

It’s no secret that if you eat foods full of sugar and fat, or foods that provide limited nutritional value, it will catch up with you. You may feel sluggish, which can limit your ability to efficiently complete daily tasks, and in turn can lead to additional stress.

Move your body.

Whether it’s a vigorous workout class or a leisurely walk around campus, experts agree that moving your body is proven to improve your mood through the release of endorphins, reduces overall stress and increases energy. Take a look at exercise classes offered on campus and ask a friend to join you. Your body will thank you!

Get enough sleep.

When it comes to better sleep, the Mayo Clinic encourages sticking to a sleep schedule, avoiding daytime naps and creating a relaxing environment away from screens and other distractions.

Know when to ask for help.

Being a college student can be stressful and overwhelming, but it’s ok to ask for help. You can reach out to a friend or family member for advice, or reach out to one of the numerous resources on campus.

Ultimately, the goal of encouraging self-care practices is to enhance an individual’s overall health and wellness. Listen to yourself, and don’t be afraid to make your needs a priority.

Signs of drug and/or alcohol abuse in students include:

  • Lack of interest in class and other activities
  • Negative change in academic performance
  • Weight fluctuations
  • Withdrawing from friends or acting secretive
  • Unexplained changes in behavior or personality
  • Mood swings, depression or irritability

If you suspect that a student may be abusing drugs or alcohol, steps can be taken to provide support. The Substance Abuse and Mental Health Service Administration (SAMHSA) offers resources for peers, parents and educators to provide support for individuals struggling with drug and alcohol abuse. SAMHSA also has a 24/7/365 hotline to provide information. Support groups and counseling aid in recovery, identify triggers to avoid and develop action plans for these triggers.

On-campus healthcare resources can also support students who need help. And campuses with 24/7 telehealth services may also have access to mental health support via virtual care. In any situation, it’s important to know what campus resources are available to support student success and engagement.